Sunday, February 26, 2023

A Mental Musing: Benefits and Tips to Journaling (Guest Blog)

Journaling does wonders for me in a variety of ways. And I wish I'd devoted more time to it when I was younger. This week, I’m sharing a great article from a fellow blog. Yes, it’s geared toward students, but aren’t we all students in this crazy study of life? 


Thank you, Psychology Writing, for sharing your wisdom and tips! 


Be well. ðŸ’œ

~Aspen





HomeBlog How to Start & Keep a Mental Health Journal – Tips for Students

How to Start & Keep a Mental Health Journal – Tips for Students

Author

PsychologyWriting

Dec 12th, 2022

8min read

When was the last time you wrote in your journal? Many people associate keeping a journal with their childhood and the old-fashioned cliche “Dear Diary…”. However, modern research has shown that journaling has numerous benefits for your mental and physical health. Writing in a diary can:

  • lower your anxiety,

  • improve your memory,

  • boost your immune system.

The picture contains a definition of mental health journaling.

If you happen to feel stuck, overwhelmed, or dissatisfied with your life, this is your sign that you need to start journaling now. In this article, we’ll discuss how journaling can be good for you — physically, mentally, and emotionally. Psychology Writing experts have also prepared some inspirational ideas for your mental health journal to overcome the fear of a blank page.

What Is a Mental Health Journal?

Mental health journaling is the act of keeping a record of your feelings, thoughts, insights, ideas, and more.

Your mental health journal may exist in many forms. It can be kept on paper or your computer, written or drawn. The idea behind the whole process is to make your thoughts clearer by getting them out.

Why Keep a Mental Health Journal?

For some people journaling can be challenging especially as building new habits takes time and effort. However, a mental health journal can help you in many ways.

The picture lists the benefits of keeping a mental health journal.

Continue reading: How to Start & Keep a Mental Health Journal – Tips for Students

Thanks so much for stopping by!

Please feel free to share your thoughts on this week's Guest Blog.

Next week, I'll be back with something fresh and new.


~Aspen ✌️



Sunday, February 19, 2023

A Book Musing: A Court of Thorns and Roses

The fiction is coming along but not fast enough. 😉 Check out the latest from my A Musing nonfictional shorts collection. ðŸ“š


A Book Musing: A Court of Thorns and Roses

By Sarah Maas


This book has been on my list for a very long time. My 5th graders recommended it, and I haven’t taught 5th grade since 2015. That being said, I hate paying full price for a book and will rarely do so. Funny enough, the books I want to read always find their way to me. Most recently, the Kindle version of this book went on sale, and I had digital points. FREE. Thank you. 


But much more importantly: I. Could. Not. Wait. 


Snug in my jammies on the couch with my dog, and I was ready to begin my journey. Yippie!


Meet Feyre, a strong huntress (human) singlehandedly taking care of her family. Well, that’s not sustainable, but it works as a hook. 


After killing a faerie on the human side of the wall, our heroine is to be the captive of an ancient immortal (faerie) for the remainder of her days in the faerie lands. A horrid place she only knows by legend.


Sigh. 


A faerie and fantasy story. Not at all what I wanted. 


At this point, I should probably explain that I didn’t even know what this book was about. Yes, it’s been on my reading list for YEARS, and I didn’t know what it was about. I knew it had a grade level of 11/12-year-old children chattering about it. And I knew it was (and still is) a wildly popular New York Times bestseller. The aspiring author in me has always wanted to know what Sarah Maas could do. And there was no way I was stopping now.


So I read on. The pages turned slowly at first, but it wasn’t long into the story that I began to really like Feyre. At first, I thought she was self-sacrificing, insolent, and hard-headed (and she was), but she was also wildly intelligent and fearless (redeemable qualities).


While in the faerie land, she was treated with kindness and respect. Once she realized her captor, Tamlin is a High Fae, and not at all the monster of legends (even if he was an actual immortal beast), she softened. Soon her anger and hostility toward Tamlin ignited into a fiery passion. 


Cue the love story.


I thought it might stall here. Not at all. 


Before long, this fairytale takes a much darker turn for all involved. Suddenly, there was much more at stake than a human girl and her short life.


I would tell you, but I don't want to ruin it. I can tell you this was where Maas got me, and I was hooked! Suddenly, I was unable to put the book down, reading late into the night. And that WAS what I was looking for. Yippie!


From that point on, Maas dazzled the reader (me) with magnificent imagery and a host of lively characters who truly brought a suspenseful, gripping, climactic storyline to life. 


A Court of Thorns and Roses by Sarah Maas: ⭐⭐⭐⭐⭐

This story absolutely lived up to the hype. A tremendous five-star read. 

I can’t wait to cross paths with the next one!


Sunday, February 12, 2023

A Teacher Musing: So I Read On

I used to teach elementary school. Being out of the classroom for almost two years has me reflecting (and writing) about life in the classroom.

So I Read On is a nonfictional short Teacher Story about a (very) fond memory during a not-so-hot time in my life.



📷credit: Thank you, Mysticsartdesign

So I Read On

It was an at risk-school on the west side of Phoenix, Arizona. I was at the helm of a sixth-grade self-contained classroom and starting my 7th year in education at a brand-new district.

This was a different experience for me in many ways. But it was the first time a majority of students had questioned the idea of education. Why bother with school, Mrs. Stenn? 

They all had plans. A few wanted to go to college or learn a trade, but most planned to join gangs, like their family members. Of course, some of the young women dreamed of becoming famous on the MTV show 16 and Pregnant. But whatever they had planned, most didn’t see the reason for formal education. Life would teach them all they needed to know. 

It was an uphill battle, for sure. I really didn’t know what to do with them, so I read to them. 

Hunger Games by Susan Collins was becoming wildly popular, with a movie to be released soon. I had read it the year before and loved it. It was terrifying and suspenseful in a gritty and raw way.  It was perfect. So I opened the book and read.

They HATED it…rolled their eyes, made paper airplanes, coughed, talked, and even kicked books. I mean, some of them were downright rude and nasty. 

I was beat down. My personal life was a mess. And this job was so f*cking hard. 

BUT a handful of kids showed up every day to learn, and I would be damned if I was going to disappoint them. Plus, it was a good story, and I'd enjoy rereading it. 

So I read on.

To my surprise, it didn’t take long for the story to pique the kids' interest. Soon, the disruptions lessened. Then they stopped altogether. Before long, read-aloud time was utterly silent. Even the once uninterested watched on the edge of their seats, hanging on my every word.  

So I read on. 

Then the trailer to the movie came out. And. That. Was. It. 

They were all 1000% hooked on the story. This was when the greatness happened. Suddenly they were having discussions and debates, theorizing about possible outcomes and rewriting parts they disliked. I had tricked them into learning, and they didn’t even know it. It was amazing. 

At one point, they declared mutiny, and I had no choice but to read on.

Our reading time was for the day. We were nearing the end of the story, and none of us wanted it to be over. It was that terrible time at the end of a book where, as readers, we wanted to keep reading to find out, but we also didn’t want it to end. And obviously, as a teacher making real progress, I wanted to stretch this out as much as possible.  Resigned to devote our afternoon time to numbers, I put the bookmark in and told them to get out their math books. 

A few did as they were told, but then one of the leaders in the room. A tough kid, who was the LAST student to jump on the Hunger Games bandwagon, folded his hands on his desk and smiled before he spoke, “No, Teacher. Let’s keep reading.” 

That was it. Before long, they all (yes, even the good ones) were pounding on their desks, laughing and grinning while they chanted: READ. READ. READ. READ. READ. READ. READ. 

So I read on. 

And one by one, they were transported back into Panem and into another world. We had come a LONG way, but I had done it… inspired them to read. 

This is, perhaps, one of my finest teacher moments. Looking back, I am just as surprised by the outcome as they were. We spent a lot of time with that book that semester and had tremendous fun with the story and the trailers. I met them where they were and made the best of what I had.  

I lost my home that Christmas and had to leave Arizona in the middle of the school year. It was terribly hard to say goodbye, and I kept in touch with them through letters and Facebook for the remainder of the year.

I like to think that Read Aloud was just as meaningful and impactful an experience to them as it was to me.

A huge thank you to Susan Collins and the Hunger Games industry. Literature literally changes lives. Read on. 

The End


Sunday, February 5, 2023

The Elder

 A quick little flash fiction...

📷credit: Thank you, Pixabay

The Elder


The sun warmed my face as the cool crisp air kissed my cheeks, and the breeze tousled my hair. I loved this time of year. Red and yellow leaves fell, gently cascading to the earth as silent witnesses to this fall day.

An ominous feeling erupted in the pit of my stomach as a weary old woman appeared from nowhere, hobbling toward me.

I wanted to run, but I couldn’t. My everything was rooted in the space around me.

As the Elder approached, she held it in her outstretched arms. A thick stick with knots and bumps matching her gnarled, arthritic knuckles. "It's yours now, young one.”

“I don’t want it. Not yet. I’m not ready,” My voice cracked. 

“I must go. Your time is now,” the Elder said, “You will  wield a great responsibility that will behold not only good and evil but also tremendous power.”

“I don…don’t…want…it…It’s not supposed to happen like this…” I said, knowing I was powerless to stop any of it. 

The sky darkened, and the ancient lady shuffled into the forest, vanishing into the trees.

That had been two days ago. 

The rain tapped at the windows, and the grayness of the day seeped into my soul. I sat in my apartment, twiddling the stick in my hands. It was long but thin, and the knots were already forming. I still had a bit of time, even if I could already feel a crippling trickling into my joints. I didn’t know much, but I knew this wasn’t supposed to happen. At least not yet. And certainly not now.

“Mae,” A voice called through the door just before three sharp knocks, “Are you in there? Are you okay?”

I sighed and tucked the stick under the pillow before I got up. I pulled the door open to let my friend Betts in, “Hey.”

She gave me her famous side-eye as she walked through, “What’s up, Mae? You feeling okay?”

I bit the inside of my mouth and made a decision. With a deep resignation, I reached under the covers and grabbed the stick, then tossed it on the bed. 

Betts screeched like a wounded animal and jumped back about ten feet, clasping her hand over her mouth. She choked back her breath, and her horrified eyes met mine, “Is that?”

“Yeah,” I said, as my voice wobbled on hysterical, “It is.”

“But how?”

“An Elder showed up and handed it off while I was studying in the park the other day.”

“Shut up…that never happens!” Betts said, stepping further away from the stick, “And you’re barely 20. You’re supposed to live first.”

“I know,” I sighed and sat on the bed next to it, “But there's not much I can do now.”

“Did you…” Betts gave me a knowing nod, “...ask for help?”

I sort of shrugged. I’d been wallowing in my fate instead of actively problem-solving or looking for any other solution. 

“I can’t find my mom. I called my aunt. No answer. I left her a cryptic message. I thought about calling the professor, but I don’t want to become a lab rat. I don’t know what to do.”  

I eyed the stick. I could feel its power growing faster than I cared to admit, and I liked it. Well, some of it, not the impending doom part. I still wanted to touch it even knowing how this all turned out. The closer I got, the more the power surged through my body. It ran through my veins and stopped at my joints. Then my fingers ached, and my elbow stiffened, sending a sharp pain into my shoulder. I groaned and reached for the stick. 

“No!” Betts yelled and reached out to pull me back, “You know, the more you touch it, the faster it happens.”

“What?!?! NO!” I shrieked. I’d been sitting here playing with this thing all morning.

Just as I was about to panic, there was a gentle knock and a soft voice at the door, “Mae?”

I sighed with relief and pulled the door open, “Auntie! I’m so glad you came. What’s happening? Where’s my mom?”

“Oh, Mae, honey, I’m so sorry,” My Auntie said and hugged me. I immediately knew everything was more wrong than I thought.

“What?” I stumbled backward, “What is it? What happened to her?”

“She succumbed to the power, Mae. I’m so sorry,” Auntie’s eyes held mine as she walked into my apartment. 

“Wha…wha… what do you mean?” I said as I tried to envision the sound of my mother’s voice. I hadn’t spoken to her in a few years. We’d had a falling out, but she sent cards and called now and again. I never answered the phone or responded to the letter, but she still tried every now and again.

“Like I said, the power appealed more to her than anything else. That Elder, who handed you the stick, was your mother.”

 “What! NO!” I cried, “But…but…she was  soo old…like really decrepit and looked nothing like my mom.”

“It’s the stick,” she eyed the same stick sitting on my bed, “that will grow into your Death Scythe and become your most powerful tool. It will take a toll on you, and if you’re not careful, it will destroy you quickly. And you’ll hardly notice because the owner feels amazing while it’s happening. Until that day when you are a withered Elder and have no choice but to hand it off to your daughter.”

“I… I don’t have a daughter,” I said, unable to focus on anything but the things I knew to be true.

“You will sooner than you think,” My aunt rested one gnarled hand on my belly and held out her other as an invitation, “Now let me help you. Come with me.”

“I don’t want this life, Auntie,” I said, tears streaming from my eyes.

“I know,  but you are, by nature, a Grim Reaper. It’s your heritage, your legacy, your purpose. I will help you. Guide you. Your mother was drawn to the power. I can show you how to find balance and enjoy your time on this Earth. Come with me.”

Betts stepped up and gripped my hand, “Go. You need this.”

She was right. I did. 

With a nod, I grabbed my bag and threw my favorite things into it as my aunt wrapped my stick in a special cloth. I grabbed Betts in a hard hug before I walked out the door after my aunt. It was my only chance at a life worth living instead of a speedy descent to death.


The End

The Aunt and the Athame

A different kind of fairy tale. Traditional fairy tales usually provide caution for poor defenseless little girls. This is more a warning, a...