Showing posts with label #journaling. Show all posts
Showing posts with label #journaling. Show all posts

Saturday, December 27, 2025

The End is the Beginning

 

I was young, between a kid and not yet a teen. And I would wake up during the thunderstorms, the lightning flashing and the thunder rolling, only to find my Dad staring out my window with his camera in hand, completely mesmerized by the light show outside. As soon as he knew I was awake, he would grin and invite me over to see the show and take pictures.


“It’s the middle of the night,” I would say groggy but not surprised before rolling over, pulling the covers over my head, and going back to bed. 


“One day, you’ll get it,” he’d say before he went back to snapping away. 


This post was supposed to have a cheery holiday feel-good vibe, but those merry words eluded me like time, flitting in and out, prolific and rhythmic, as long as I was far from the keys or a pen. At first, I couldn’t quite put my finger on why. And then it dawned on me: this is the first Christmas without my Dad.


And whoa. 


And fuck. 


And this sucks. 


The end of his life brought me to the beginning of a life without him.


It’s a uniquely painful road to travel. A heavy numbness. A gray void. Darker. Dim. A wide chasm of nothingness.


And there’s nothing you can do but endure. One step in front of the other. One moment at a time. Learning to live with an ache that will never heal. 


It’s so fucking hard to be merry and bright. 


In my Gen X-pick-yourself-up-by-the-bootstraps way, I kept myself as busy as I could. A particularly grueling grad class (read and discussed two novels, wrote two stories, and workshopped 25 short stories from my peers) and a 30-hour anatomy course to renew my yoga credentials (hit that deadline with hours to spare) worked nicely.


Until they were over. And the holidays were here. Plop in my lap. Fuck.


But I’ve got some pretty great people, places, and furry friends to support me. And all things good it has been: family, friends, laughter, delicious eats, porch sits, exciting new reads, a great new show to binge, and rest.


And even though I can’t hear his voice or feel his pat on my back, I know he’s here. Always. His presence is felt in the cardinal chirping in the maple, or as the wind chimes tingle in the breeze, or the lights flicker, or my brother tells a silly Dad joke, or a photo. A photo I felt compelled to capture. 


The river view (pictured above) is my commute (I know, right?!?). One night on my way to work, Nature did her thing as she does. I had no choice but to veer off the road and snap that picture, to preserve that moment in time. 


I had no idea what it would mean to me later. I thought I was just diggin’ a sunset, as I do, but it was more than that. It’s an innate appreciation of the natural beauty in the world and the need to stop and preserve it– a connection I share with my father that spans space and time, through life and death whether it’s pulling off on the side of the road for a sunset, or getting out of bed in the middle of the night to catch the lightshow, or a stroll through Botanical Gardens, or a walk along a beach. The need to hold that moment in our hearts. 


Grief overwhelms and swells, ebbing and flowing and hurting like hell. The pinnacle of it all is that the very last thing my father would want for me is to be sad. All he's ever wanted for me is to find peace and contentment in the beauty and joy that surrounds us everywhere. And in general, I do a pretty good job of this. The catch-22 is that now, it's so much harder without his light, his guidance, his support. 


But I honor him as I can, stopping along the river to capture the moment, following my dreams, feeling my feelings, working on myself, and saying no to all the shit that no longer serves (which is harder than it sounds). But no matter where I am or what I’m doing, I know Dad is smiling over my shoulder. Always.


Not only do I have my own personal stops and starts, but we humans find ourselves in the throes of our annual endings and beginnings.  


Seems surreal to me that we are at the end of the last month of 2025. Autumn has ended, as have the darkening nights in the Northern Hemisphere. Beginnings are soon to follow. Winter and the return of light are here, and we’re mere days away from a new month and a brand new year. 


From me to you, hoping you had the merriest, brightest, most blessed, Solstice, Yule, Christmas, Kwanza, Hanukkah, your holiday celebration of choice. May love, light, laughter, alignment, health, wealth, prosperity, and goodness find you in 2026. 


Until next year, find your creative, embrace your wild side, stay sane(ish), and happy reading!

Best, Aspen Hite


Saturday, March 30, 2024

Thirteen Years

 

📷 credit: Tumisu

Thirteen Years 


I had to be in 8th grade, sitting on the back patio with my younger brother as he taught me to inhale a cigarette. We grew up with a smoker (in the car, the bathroom, the kitchen, and the living room). A cloud of smoke was normal, and for a LONG time, I thought of it as a sign of fun and sophistication.


Thank the heavens, perspectives change.


For many years (nineteen, to be exact), I was a die-hard smoker. I mean, it was so "relaxing" anytime. There was nothing better than a smoke after a good meal, especially if wine and adult beverages were involved. Or in the morning with coffee. Enjoying a book. After sex. In the car. On a break from work. Getting ready for a night out. All the time.


I lit up for just about any reason and was one of those young 20-somethings who would roll into the gym parking lot with a cig hanging out of my mouth and then light one up before I pulled out of the parking lot afterward. 


For many years, I justified my smoking by telling myself I’d quit when it caught up to me physically. I mean, I made it to the gym five times a week. I was 'healthy." One day, I noticed the new lines around my mouth and under my eyes. My skin was dull. And then, I had to pause at the top of the stairs. 


For the following six months, I smoked in blinding denial of the damage and havoc I was inflicting on my sweet meat suit, my temple, my body, the only home I have. Until one day, I saw things clearly and my denial fell away.


That day was Saturday, March 19, 2011.


I’d just returned home to Arizona after meeting my youngest niece for the first time. This entailed a quick (long) roundtrip cross-country road trip with a husband and two dogs, none of whom traveled well in a not-so-large vehicle. 


Upon returning to my cozy ranch outside of Phoenix, I made sure all was well, and all creatures were accounted for before I toddled out to the patio with my bottle of wine, a pack of smokes, and a stack of gossip magazines to decompress from travel. 


That Saturday night, I devoured the magazines, polished off the wine, and inhaled half the pack. 


It was the last time I smoked a cigarette. 🚭


Between sheer willpower and support (data) from an app (ironic because I hate apps), I quit smoking cold turkey thirteen years ago. 


Not a single drag since, and by far one of my favorite decisions.



***Side note: I also ditched gossip magazines unless I’m flying. Then, the mindless flipping keeps my mind at bay during take-off when I often imagine the plane spontaneously combusting at 10,000 feet – the joy of anxiety and a writer’s imagination. ✈️


Also (more) noteworthy: What happens when someone kicks the habit? The effects of the health benefits begin immediately and last the rest of your life.


According to the American Cancer Society:


Within minutes of smoking your last cigarette, your body begins to recover:

20 minutes after quitting

Your heart rate and blood pressure drop.

A few days after quitting

The carbon monoxide level in your blood drops to normal.

2 weeks to 3 months after quitting

Your circulation improves and your lung function increases.

1 to 12 months after quitting

Coughing and shortness of breath decrease. Tiny hair-like structures (called cilia) that move mucus out of the lungs start to regain normal function, increasing their ability to handle mucus, clean the lungs, and reduce the risk of infection.

1 to 2 years after quitting

Your risk of heart attack drops dramatically.

5 to 10 years after quitting

Your risk of cancers of the mouth, throat, and voice box (larynx) is cut in half. Your stroke risk decreases.

10 years after quitting

Your risk of lung cancer is about half that of a person who is still smoking (after 10 to 15 years). Your risk of cancer of the bladder, esophagus, and kidney decreases.

15 years after quitting

Your risk of coronary heart disease is close to that of a non-smoker.

These are just a few of the health benefits of quitting smoking for good, but there are others, too.

Quitting smoking lowers your risk of other cancers over time as well, including cancers of the stomach, pancreas, liver, cervix, and colon and rectum, as well as acute myeloid leukemia (AML).

Quitting also lowers your risk of diabetes, helps your blood vessels work better, and helps your heart and lungs.

Quitting smoking can also add as much as 10 years to your life, compared to if you continued to smoke. Quitting while you're younger can reduce your health risks more (for example, quitting before the age of 40 reduces the risk of dying from smoking-related disease by about 90%), but quitting at any age can give back years of life that would be lost by continuing to smoke.


Sadly, I remember puffing on and then eating those candy cigarettes when I was a kid –  a great idea to hook them young. I knew then that I would be a smoker. I also knew someday I would be a non-smoker. 


Thirteen years.



As always, thank you for stopping by. I’d love to hear your comments below. 


Until next time: Be creative. Find your wild side. Stay sane(ish). ✌️



Sunday, February 26, 2023

A Mental Musing: Benefits and Tips to Journaling (Guest Blog)

Journaling does wonders for me in a variety of ways. And I wish I'd devoted more time to it when I was younger. This week, I’m sharing a great article from a fellow blog. Yes, it’s geared toward students, but aren’t we all students in this crazy study of life? 


Thank you, Psychology Writing, for sharing your wisdom and tips! 


Be well. 💜

~Aspen





HomeBlog How to Start & Keep a Mental Health Journal – Tips for Students

How to Start & Keep a Mental Health Journal – Tips for Students

Author

PsychologyWriting

Dec 12th, 2022

8min read

When was the last time you wrote in your journal? Many people associate keeping a journal with their childhood and the old-fashioned cliche “Dear Diary…”. However, modern research has shown that journaling has numerous benefits for your mental and physical health. Writing in a diary can:

  • lower your anxiety,

  • improve your memory,

  • boost your immune system.

The picture contains a definition of mental health journaling.

If you happen to feel stuck, overwhelmed, or dissatisfied with your life, this is your sign that you need to start journaling now. In this article, we’ll discuss how journaling can be good for you — physically, mentally, and emotionally. Psychology Writing experts have also prepared some inspirational ideas for your mental health journal to overcome the fear of a blank page.

What Is a Mental Health Journal?

Mental health journaling is the act of keeping a record of your feelings, thoughts, insights, ideas, and more.

Your mental health journal may exist in many forms. It can be kept on paper or your computer, written or drawn. The idea behind the whole process is to make your thoughts clearer by getting them out.

Why Keep a Mental Health Journal?

For some people journaling can be challenging especially as building new habits takes time and effort. However, a mental health journal can help you in many ways.

The picture lists the benefits of keeping a mental health journal.

Continue reading: How to Start & Keep a Mental Health Journal – Tips for Students

Thanks so much for stopping by!

Please feel free to share your thoughts on this week's Guest Blog.

Next week, I'll be back with something fresh and new.


~Aspen ✌️



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